WHAT THEY SAY

 

"I challenge you not to devour this wonderful book in one sitting."

-Greg McKeown, author of Essentialism

“What a timely and useful book! It's neither hysterical nor complacent - a workable guide to being thoughtful about digital media. It's already made me rethink some of my media use in a considered way.”

- Naomi Alderman, author of The Power

"This book is an urgent call to action for anyone serious about being in command of their own life."

- Ryan Holiday, author of The Obstacle Is the Way

"You’re not the user, you’re the product. Hang up, log off, and tune in to a different way to be in the world. Bravo, Cal. Smart advice for good people."

- Seth Godin, author of This Is Marketing

“Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don’t, bring value to your life.”

- Ezra Klein, founder of Vox.com


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ABOUT CAL NEWPORT

 

I’m a computer science professor at Georgetown University who studies the theory of distributed systems. In addition to my academic work, I write about the intersection of technology and culture.

I'm the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. My work has been published in over 20 languages and has been featured in many major publications, including the New York Times,  Wall Street Journal,  New Yorker,  Washington Post, and  Economist.

I've been blogging here at calnewport.com for over a decade.



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STUDY HACKS BLOG

 

March 20

Mike Trout Doesn’t Care About His Online Brand. He Just Made $430 Million.

Mike Trout, the center fielder for the Los Angeles Angels, is finalizing a $430 million contract extension with his team. This is the largest deal in the history of professional sports. One of the surprising elements of Trout’s story is that he’s reached these unprecedented heights while remaining, to quote Tom Boswell from today’s Washington […]


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March 16

Digital Minimalism and Ancestral Health (Or, Would Grok Tweet?)

The ancestral health movement argues that over long periods of time, evolution adapts species to their environments. It follows that when it comes to human well-being, we should pay attention to how we ate and behaved throughout the vast majority of our evolutionary history. Like most lifestyle movements, ancestral health has spawned its share of […]


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March 11

On Heidegger and Email

I was in California last week promoting Digital Minimalism. One of the books I brought to keep me company was Sarah Bakewell’s insightful, and surprisingly entertaining, At The Existentialist Cafe. In the third chapter, I came across a nice piece of focus porn concerning the philosopher Martin Heidegger. During Heidegger’s first academic appointment, which was at the University […]


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March 1

Digital Minimalism for Parents

One of the more interesting things about being on the road promoting Digital Minimalism is encountering readers and learning how they’re making use of these ideas. One such group that’s particularly interesting to me is digital minimalist parents. I’m a parent, but the oldest of my three boys is only six, so I haven’t yet […]


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February 19

On Sam Harris and Stephen Fry’s Meditation Debate

A few weeks ago, on his podcast, Sam Harris interviewed the actor and comedian Stephen Fry. Early in the episode, the conversation took a long detour into the topic of mindfulness meditation. Harris, of course, is a longtime proponent of this practice. He discusses it at length in his book, Waking Up, and now offers […]


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