Comments on: Q & A: When Should I Go To Sleep? http://calnewport.com/blog/2007/09/20/q-a-when-should-i-go-to-sleep/ Decoding Patterns of Success Tue, 07 Feb 2012 16:32:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Study Hacks » Blog Archive » Around the Web: 7 Ways to Get to Sleep http://calnewport.com/blog/2007/09/20/q-a-when-should-i-go-to-sleep/#comment-169 Study Hacks » Blog Archive » Around the Web: 7 Ways to Get to Sleep Fri, 21 Sep 2007 18:40:04 +0000 http://calnewport.com/blog/?p=87#comment-169 [...] good post by Martin over at the UK-centric University Blog provides a nice compliment to our recent discussion of [...]

[...] good post by Martin over at the UK-centric University Blog provides a nice compliment to our recent discussion of [...]

]]> By: Martin Hughes http://calnewport.com/blog/2007/09/20/q-a-when-should-i-go-to-sleep/#comment-168 Martin Hughes Fri, 21 Sep 2007 16:43:23 +0000 http://calnewport.com/blog/?p=87#comment-168 Hi Cal. I especially like those four trouble spot checks you mention. And it's so true that you don't need the extra hours. When I've done that in the past, it's as if the sleep had made me feel even worse. Just thinking about it now makes me cringe. Six hours sleep was always about right for me, but I knew a few peeps who needed 9-10 hours. Being at uni, they didn't often get that amount. Those late-night parties followed by deep'n'meaningful conversations in the early hours left very little time for sleep before lectures the following day... I wrote some <a href="http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/" rel="nofollow">student sleeping and waking tips</a> a couple of days ago too. Hi Cal. I especially like those four trouble spot checks you mention. And it’s so true that you don’t need the extra hours. When I’ve done that in the past, it’s as if the sleep had made me feel even worse. Just thinking about it now makes me cringe.

Six hours sleep was always about right for me, but I knew a few peeps who needed 9-10 hours. Being at uni, they didn’t often get that amount. Those late-night parties followed by deep’n'meaningful conversations in the early hours left very little time for sleep before lectures the following day…

I wrote some student sleeping and waking tips a couple of days ago too.

]]> By: KY http://calnewport.com/blog/2007/09/20/q-a-when-should-i-go-to-sleep/#comment-166 KY Fri, 21 Sep 2007 15:45:02 +0000 http://calnewport.com/blog/?p=87#comment-166 very detailed.... thanks! very detailed….
thanks!

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