A good post by Martin over at the UK-centric University Blog provides a nice compliment to our recent discussion of sleep:

University Blog :: 7 tips to top sleep, 3 tips for staying awake

He provides seven tips for getting to sleep when your body resists. I won’t give away the whole thing, but here’s a taste:

Don’t keep studying/writing/working until the last minute before bed - The more mental gymnastics you do before bed, the less likely you’re going to drop off to sleep quickly. Give yourself a few moments peace just before shutdown…

Of course, there’s always just Nyquil…