Comments on: Using Fitness “Algorithms” to Stay in Shape Without a Rigid Workout Plan http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/ Demystifying Sustainable Success Sun, 14 Mar 2010 06:35:45 +0000 http://wordpress.org/?v=2.2 By: Patrick Kallie http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-10271 Patrick Kallie Sat, 21 Nov 2009 14:14:27 +0000 http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-10271 I have to agree with you about staying consistent with your workouts. I think that the plan that you have set up is very motivating. Also, when I'm working out I have to have my favorite music pumping to keep me motivated. It makes your workouts so much better when you do. That's what I use also is the 2 day plan which keeps me in shape, that way i have no time to get back out of shape. Thanks! I have to agree with you about staying consistent with your workouts. I think that the plan that you have set up is very motivating. Also, when I’m working out I have to have my favorite music pumping to keep me motivated. It makes your workouts so much better when you do.

That’s what I use also is the 2 day plan which keeps me in shape, that way i have no time to get back out of shape.

Thanks!

]]> By: Fitness Blogger » Blog Archive » Study Hacks » Blog Archive » Using Fitness "Algorithms" to Stay in … http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-9129 Fitness Blogger » Blog Archive » Study Hacks » Blog Archive » Using Fitness "Algorithms" to Stay in … Sat, 27 Jun 2009 11:56:47 +0000 http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-9129 [...] Study Hacks wrote an interesting post today onStudy Hacks » Blog Archive » Using <b>Fitness</b> &quot;Algorithms&quot; to Stay <b>in</b> <b>…</b>Here’s a quick excerpt [...] […] Study Hacks wrote an interesting post today onStudy Hacks » Blog Archive » Using <b>Fitness</b> &quot;Algorithms&quot; to Stay <b>in</b> <b>…</b>Here’s a quick excerpt […]

]]> By: deepikaur http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8524 deepikaur Mon, 06 Apr 2009 22:43:43 +0000 http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8524 Thank you and Adam for this awesome post! Definitely going down in the bookmarks. Thank you and Adam for this awesome post! Definitely going down in the bookmarks.

]]> By: DutchSchoolKid http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8514 DutchSchoolKid Sat, 04 Apr 2009 17:03:56 +0000 http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8514 The two day rule makes me think, when did I did my last workout for the 200-situps challenge? Hmm.. That would be a week ago, Oops! Going to do it right now ;) Thanks! The two day rule makes me think, when did I did my last workout for the 200-situps challenge?
Hmm.. That would be a week ago, Oops!
Going to do it right now ;)
Thanks!

]]> By: David http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8511 David Fri, 03 Apr 2009 19:34:45 +0000 http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8511 I more than agree. If you're tired, exercise. It's amazing the energy and focus that you can get from eating mostly right and being on some sort of an exercise routine. Something that motivates me as well is having a race to work toward. Just like goals in school help us stay on task, having an end exercise goal with the money on the table gets you out and working/playing. I more than agree. If you’re tired, exercise. It’s amazing the energy and focus that you can get from eating mostly right and being on some sort of an exercise routine. Something that motivates me as well is having a race to work toward. Just like goals in school help us stay on task, having an end exercise goal with the money on the table gets you out and working/playing.

]]> By: Ilham Hafizovic http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8509 Ilham Hafizovic Fri, 03 Apr 2009 14:28:10 +0000 http://calnewport.com/blog/2009/04/02/using-fitness-algorithms-to-stay-in-shape-without-a-rigid-workout-plan/#comment-8509 I like the two day rule, I think this has been one of my worst habits when trying to start exercising. I usually end up skipping a few days which end up becoming weeks. I like the two day rule, I think this has been one of my worst habits when trying to start exercising. I usually end up skipping a few days which end up becoming weeks.

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