The Fitness Guru Speaks
I’ve seen a recent uptick in e-mails asking how my strategic approach to academic advice might apply to health goals; most notably, avoiding those inevitable college pounds. As always when it comes to such issues, I turned for guidance to Study Hack’s resident fitness guru, Adam Gilbert of the exceptional My Body Tutor service.
Adam, there’s no real “secret” to staying fit, you need to eat well and exercise. Yet I keep getting e-mails from students who struggle. What’s the issue lurking behind the scenes here?
