A college senior I’ll call Brady recently sent me a description of his creative experiments with digital minimalism. What caught my attention about his story was that his changes centered on a radical idea: making his mobile phone much less mobile.
In more detail, Brady leaves behind his phone each day when he heads off to campus to take classes and study, allowing him to complete his academic work without distraction. As Brady reports, on returning home, usually around 6:00 pm, “I [will spend] 20 minutes or so responding to emails, texts, and the like.”
Then comes the important part of his plan: after this check, he leaves his phone plugged into the outlet — rendering it literally tethered to the wall.
His goal was to reclaim the evening leisure hours he used to lose to “mindlessly browsing the internet.” Here’s Brady’s description of his life before he detached himself from his phone:
“I would just rotate between Reddit, Facebook, and YouTube for hours. I was never even looking for anything in particular, I was just hooked on endless low-quality novel stimuli. I felt like there was so much wasted potential…I didn’t want to get old and realize that my life was spent scrolling on a backlit screen for 4 hours a day.”
Like many new digital minimalists, after Brady got more intentional about his technology, he was confronted with a sudden influx of free time. Fortunately, having read my book, he was prepared for this change, and responded by aggressively filling in these newly open hours with carefully-selected activity.
Here’s his summary:

